8 of the Best Headphones for Sleeping – A (2019) Buying Guide

Sleeping woman at home with headphones, listening music.For people who struggle to fall asleep as much as I do, sound blocking headphones for sleeping are lifesavers. Sleep deprivation that can be caused by the outside noises, is quite bothersome and can make us feel high-strung all the time. Because of all of this, we want to make sure to choose a wireless in ear headphones for sleeping.

These outside elements are usually things beyond our control. They can involve obnoxiously loud neighbors, babies crying their eyes out on planes, or a family member snoring well into the night. This kind of noise can cause us a lot of stress and discomfort.

Additionally, a new study conducted in the Massachusetts General Hospital in Boston has proven that those who are constantly exposed to high levels of noise are more likely to suffer from strokes and heart attacks. Moreover, if we don’t choose the a sleeping headphones, we could have an added risk of skin necrosis.

There’s no longer a need to use earplugs for sleeping — thanks to technological advances. For example, we can look into sound blocking active noise cancelling headphones for sleeping. They can cancel out all of the background noise, and improve the sound quality of the audio we’re listening to. Moreover, they allow us to fall asleep with great ease.

In this article, we’ll take a look at some of the best earbuds to sleep in and talk about what best headphones for side sleepers are.

8 of the best headphones/earbuds for sleeping in this 2019

PRODUCT

DETAILS

Shure SE215-CL Sound Isolating Earphones with Single Dynamic...

Shure SE215

These earbuds have a mechanism that allows 360-degree rotation, lower-end audio quality, and good noise-canceling capabilities. Additionally, they are sturdy and sweat-proof and might be one of the best earbuds to sleep in.

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Homder Sleep Headphones Bluetooth Sport Headband Stereo...

Homder Sleep Headphones Bluetooth Headband

These uses Bluetooth version 5.0. And has 33ft of wireless range. Additionally, it’s compatible with most major operating systems. It also doubles as an eye mask but the headband can’t cancel out the noise.

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Bluetooth Sleeping Eye Mask Wireless Headphone, Voerou...

Bluetooth Sleeping Eye Mask

With The Bluetooth 4.2. technology and has a great feature that disconnects our devices from Bluetooth when inactive. Additionally, since there are no wires around our necks, we won’t get tangled up or keep disconnecting in our sleep.

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AcousticSheep SleepPhones Classic | Corded Headphones for...

AcousticSheep SleepPhones Wired

A great eco-friendly solution that allows us to comfortably sleep on our side. It’s compatible with any device with a standard 3.5mm audio jack and has a flexible 48-inch cord. 

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SleepPhones Acousticsheep Wireless | Bluetooth Headphones...

AcousticSheep SleepPhones Wireless

This allows for up to 30 feet of easy connectivity, and has a battery life of up to 10 hours, with just 3 hours of charging. Additionally, they can double as an eye mask.

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CozyPhones Sleep Headphones & Travel Bag, Lycra Cool Mesh...

CozyPhones Sleep Headphones

These uses a wireless Bluetooth technology, have a flexible and durable 52-inch cord and a standard 3.6mm stereo plug. They come in a variety of designs, and as far as noise-canceling devices go — these are very stylish.

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Samsung Galaxy Buds , Bluetooth True Wireless Earbuds...

Samsung Galaxy Buds

A Bluetooth 5.0 technology and are compatible with both Android and IOS devices. They have different modes we can choose from, which allows us to customize the sound levels for different situations.

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Bose QuietComfort 20 Acoustic Noise Cancelling Headphones,...

Bose QuietComfort 20

Bose offers greater sound quality and several modes to choose from. The company claims that it only takes 2 hours of charging to get 16 hours of play time.

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What to Look out for When Choosing the Best Headphones for Sleeping

Attractive woman with headphones on sleeping on a bed at homeIt has been proven that listening to music can reduce our stress levels. Additionally, it can improve our happiness levels and overall mental balance. Headphones are a great alternative to earplugs for sleeping in general.

However, just because a particular pair of sleeping headphones or earphones is marketed as noise-canceling doesn’t mean it will help us sleep easier. Some things to take into consideration are also the sound quality and how comfortable they are. This is very important if we will be using them for extensive periods of time.

However, before settling on a product, I wanted to figure out which are headphones made for sleeping and how they perform in different situations. One important thing to consider was which ones would offer me the most support so I wouldn’t have to keep adjusting them all the time. Secondly, I need to consider which ones can offer the best sound isolation and the highest quality of sound.

The final, and perhaps one of the most important things to take into consideration —  which ones are the safest to use? Moreover, which ones won’t give me an ear infection or wrap around my neck in my sleep?

The Controversy

There has been a lot of controversy around sleeping with headphones. The main concerns are that listening to loud music can cause hearing damage and wax buildup, even with the a sleeping wireless headphones. Additionally, using them could be very dangerous because we could end up choking ourselves with the cords, or fail to hear a fire alarm go off.

While there is some validity to these claims, it could be said that heavy sleepers also run the risk of not hearing an alarm go off. Additionally,  I haven’t been able to find a single case of a person choking themselves with cords while sleeping. However, there have even been a few cases where people had reportedly been electrocuted because they were using earbuds and charging their phones at the same time. Because of this, it’s important Dreaming man listening to musicto use a sleeping headphones  and take some safety precautions.

Nevertheless, these incidents are very rare. If we do our research on the a wireless headphones properly, we can make sure to stay safe and fall asleep with ease.

The Best Way to Use A Sleeping Headphones

While these products are often advertised for joggers and yoga aficionados, I personally see no better use for them than for sleeping. Many of us have a hard time falling and staying asleep with all the distractions and outside noises. These products can provide comfort and allow us to be as sound asleep as possible every night.

Additionally, some of them allow us to choose between different modes. That means that, when using some of these sleeping headphones, we can even adjust them to be able to hear some things, like an alarm going off, for example. Not being able to react in case of a fire has been a great point of concern with many people — and these products can eliminate that threat.

A Good Alternative to Using Earplugs for Sleeping

Most of us need total silence when we’re trying to asleep. However, sleeping in a noisy environment is oftentimes inevitable.

If we want good sound blocking headphones for sleeping wireless, we should consider investing in some flat headphones. Flat headphones for sleeping can be more comfortable than earbuds. They can provide us with the most comfort — especially if we’re side-sleepers. Even the best earplugs for sleeping on your side are typically not comfortable. We have to keep re-adjusting them, and they can cause ear infections. Also, there is the mind-numbing silence, and I personally like to have something to listen to while I’m falling asleep.

Furthermore, a noise-canceling headband for sleeping can be much more comfortable than even a sleeping headphones. Moreover, newer versions are wireless and can provide even more comfort — as we won’t have to detangle ourselves from the cables every morning.

Product Reviews

Firstly, we need to consider our needs and priorities. Is sound quality more important, or is being comfortable something that just can’t be replaced? I find that listening to music is a great way to sleep quickly.  We need to think about what the most important qualities are for us, in order to buy the best headphones for sleeping. For example, I prioritize noise-canceling capabilities, so I don’t have to turn the music all the way up. However, I also like to be comfortable and move around in my sleep freely.

This article will highlight and feature everything we need to know before deciding on a sleeping headphones.


#1. Shure SE215

Shure SE215

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Shure SE215 might be the best earbuds to sleep with. They are much easier to use since they’re not as big and uncomfortable as regular headphones. I have always had a need to use a product similar to this one, as I find ear headphones to be very uncomfortable.

Shure SE215 earbuds can be good for those of us who are always on the go and need a product that can keep up. They can be a bit difficult to get used to at first. However, once we know how to insert them correctly, they’re quite comfortable. Additionally, they won’t hurt our ears if we use them for longer periods of time.

The SE216 model is also available for purchase with a Bluetooth communication cable and can connect with devices with Bluetooth 4.1. It provides up to 8 hours of battery life and 30 feet of wireless range. It weighs about 1.04oz, so it’s much lighter than the previous versions of the Shure devices and offers a somewhat better and more comfortable listening experience. At the moment, its biggest competitor is the FiiO FH1, as it offers a clearer sound.

Good Sound Isolation

Sound isolating sleeves can block up to 37dB of background noise. This quality prevents the outside noise from coming in. Moreover, it’s quite handy when we are traveling and want to listen to music with no interruptions.

Comfortable

It comes in three sizes, and I can easily put it behind and over my ear and not have any cables in my way. Additionally, the connector has a mechanism that allows 360-degree rotation. The memory ear tips can ensure that they always stay in place, which makes the Shure SE215 one of the best earbuds to sleep in.

Durable

The SE215 model has a very thick, Kevlar-reinforced cable, and provides additional strain relief. Even if the cables do break, we can detach them safely and replace them easily. Additionally, they are made to be sweatproof, so they are great if we sweat a lot in our sleep.

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Shure SE215-CL Sound Isolating Earphones with Single Dynamic...
  • “-CL” designates the product’s color variation (clear).
  • Evolved from personal monitor technology that's been road-tested by pro musicians, the SE215 offers detailed...
  • Comfortable sound isolating sleeves block up to 37 dB of ambient noise. Sound isolation technology prevents...
  • Lightweight, low-profile shape with optimized nozzle angle is designed to rest comfortably in the ear.
  • Durable reinforced cable allows easy replacement or customization. Formable wire ensures secure placement, and...
  • Fit Kit includes three sizes (S, M, L) of the flex and black foam sleeves. Experiment with the size and style...
  • A soft-zip, compact carrying case is included to provide a convenient, tangle-free solution to store and...
  • Wireless SE215 earphones (with a Bluetooth communication cable) are also available. Sold separately in 4...

Last update on 2019-11-20 at 08:27 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API


#2. Homder Sleep Headphones Bluetooth Headband

Homder Sleep Headphones Bluetooth Headband

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Homder headband is arguably one of the more comfortable options out there. We could wear it over our foreheads, or over our eyes and use it as a sleep mask. It’s made to double as an eye mask, so we don’t have to use anything else. Additionally, it’s made from a soft material that can absorb sweat, and sit comfortably over our faces for a great sleeping experience.

This noise canceling headband for sleeping uses Bluetooth 5.0, which has 33ft of wireless range and is compatible with almost all Android, Windows, or IOS system’s Bluetooth system. Because it doubles as a sleeping mask, it would be great for long trips, when we just want to fall asleep without the other passengers bothering us. However, unlike most of its competitors, this is not a noise canceling headband for sleeping.

Comfortable

This Bluetooth headband is made from a soft material that can absorb sweat, and the fabric is breathable and can dry quickly.

Washable

A great feature that I personally love, and that even a sleeping headphones don’t have, is that this set is washable. We can take all the cables out and wash the headband headphones — I certainly wish I could clean my regular earbuds so easily.

Long Play Time

With a built-in 220aH battery, this headband headphones can last up to 8 hours. It takes only 2 hours to charge it using a regular USB cable. Once the battery runs out, the mask won’t alert us in any way so we can continue sleeping peacefully. With these features, I imagine I could have a good uninterrupted night of sleep.

Homder Sleep Headphones Bluetooth Sport Headband Stereo...
  • Homder Bluetooth headband adopt latest Bluetooth 5.0 version with 33 feet of wireless range, and compatible...
  • This headband sleeping headphones is an excellent mixture of fashion and technology. It‘s perfect way to...
  • This Bluetooth Headband is made from a soft, cool material that absorbs sweat, is very breathable and fast...
  • Combining larger recharge Battery battery with Latest and lower energy consumption chipsets, charging 2 hours...
  • 【After-sale services】Any quality problems for sleep headphones, contact us any time. There are no worries...

Last update on 2019-11-20 at 08:27 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API


#3. Bluetooth Sleeping Eye Mask

Bluetooth Sleeping Eye Mask

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These headphones are a great alternative to using earplugs for sleeping. This is because they are built to be more stable and allow for more comfort as we toss and turn. Additionally, they are machine-washable, as we can easily remove all the wires. There is a great need for this product, as it integrates two of the best tools for people who struggle to sleep — a sleeping mask and ear headphones.

This ambient noise canceling headband for sleeping uses Bluetooth 4.2 technology. Additionally, it has a great feature that will make it automatically disconnect from Bluetooth when we’re not using it. It also has built-in stereo speakers. This product works as an eye mask, and I wish I had found it sooner because I like to sleep in and don’t like to be woken up by the sunlight.

Completely Blocks Out Light

Because they double as a sleep mask, these ear headphones can help us stay asleep for a longer period of time. This quality is great for those of us who like to go to bed late and sleep in.

No Wires

These flat headphones for sleeping can be great for side sleepers because there are no wires. Moreover, we won’t keep disconnecting them when we move or get tangled up in them.

Turns Off When Inactive

I sometimes find it annoying when I wake up, and the music is still playing. For those of us who like a quiet environment when we get up, this is a great feature.

Bluetooth Sleeping Eye Mask Wireless Headphone, Voerou...
  • 【Thin Speakers and Superior Sound Quality】Thickness is only one-third of the average speaker, which is...
  • 【Chargeable Battery & Energy Efficient & Adjustable】Charge via USB Cable. Charge about 2-2.5 hours and...
  • 【Bluetooth Sleeping Eye Mask】Insomnia will be in your past,as you allow your natural melatonin to flow and...
  • 【Comfortable Material and Washable】Music Bluetooth eye shade is made from velvet and elastic cotton, and...
  • 【Satisfaction guaranteed warranty】Our number one goal is customer satisfaction and we are committed to no...

Last update on 2019-11-20 at 08:27 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API


#4. AcousticSheep SleepPhones Wired

AcousticSheep SleepPhones Wired

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This helpful product was made for all of us who like to sleep on our side, and not be bothered by chunky headphones, or uncomfortable earphones. Most headphones don’t allow me to sleep in a natural position. However, these flat headphones for sleeping were built with comfort in mind.

SleepPhones Classic is made with eco-friendly, lead-free electronics and has great sound quality. The band is soft and great for side sleepers and might come in handy for light sleepers. They are compatible with any device with a standard 3.5mm audio jack and have a flexible 48-inch cord. However, they do have wires, so this might be an issue for people who toss and turn a lot.

Both a Sleep Mask and Headphones

This product doubles as a sleep mask, and we can also use it as a regular headband headphones. I like to keep my hair out of my face when I sleep, so this could be a great solution for me. Additionally, I can cover my eyes and ignore the sun for hours.

Eco-Friendly

In addition to having eco-friendly components, this product allows us to opt for eco-packaging, and we can receive it in a resealable plastic bag, and box free!

Fabric Options

SleepPhones offer two fabric choices:

  1. Fleece headband is soft and comfortable, ideal for those of us who like to feel cozy and warm while falling asleep.
  2. Breeze headband features a breathable fabric that is great for people who sweat in their sleep or live in warmer climates.
AcousticSheep SleepPhones Classic | Corded Headphones for...
  • The Best Headphones for Sleeping, Relaxation, Meditation, Travel, Tinnitus, And More. SleepPhones are the...
  • Engineered & Designed for Comfort. The high-quality, ultra-thin flat headphone speakers are comfortable enough...
  • Natural Sleep Aid Created By A Doctor. A family physician created SleepPhones to help patients fall asleep...
  • Soft, Machine Washable Fabric. The headband is breathable, hypoallergenic, and luxurious. It doubles as an eye...
  • Choose Your Size, Fabric, And Color. SleepPhones come in S, M, L. Size Medium, M, is the most common size that...

Last update on 2019-11-20 at 08:27 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API


#5. AcousticSheep SleepPhones Wireless

AcousticSheep SleepPhones Wireless

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These sleeping headphones are cord-free, and therefore great for side sleepers! The “wireless headphones in a headband” concept allows us to sleep comfortably in any position. These are a bit more expensive than their wired version, but the price increase might be worth it, as it allows us to have that added comfort.

This product utilizes wireless Bluetooth technology and allows for 5–-30feet (5–10 meters) for easy connectivity. The company claims that 3 hours of charging time can give us up to 10 hours of battery life, which is great if we want to sleep in. It also has built-in volume and play/pause controls. The wireless technology is something I would greatly appreciate, as it would allow me to move around in my sleep — and it can easily connect to almost any device.

Comfortable

This product also doubles as a sleep mask, and can also be used as a regular headband headphones. Additionally, because it’s wireless, I wouldn’t have to worry about the cables wrapping around me in my sleep.

Long Play Time

These might be the best headband headphones for side sleep, as they are comfortable and offer up to 10 hours of uninterrupted audio.

Good Audio Quality

This ambient noise canceling headband for sleeping has good audio quality, and the best part is that only we can hear it! They won’t bother anyone who’s sleeping next to us.

SleepPhones Acousticsheep Wireless | Bluetooth Headphones...
  • SleepPhones are the first and most comfortable headphones for sleeping and relaxing that have helped more than...
  • Enjoy Great Range, Top Audio Quality, and a Long Lasting Battery. You’ll love that your SleepPhones Wireless...
  • An Award Winning Product That Comes With a One Year Warranty. SleepPhones have won eight Consumer Electronics...
  • Natural Sleep Aid Invented By a Doctor. A family physician created SleepPhones because she couldn’t find any...
  • Find Your Perfect Fit. SleepPhones come in S, M, L. Size Medium, M, is the most common size that fits most...

Last update on 2019-11-20 at 08:27 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API


#6. CozyPhones Sleep Headphones

CozyPhones Sleep Headphones

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The desire to create this product came when Paul (founder and CEO of CozyPhones) couldn’t sleep well, and other wireless headphones were just too uncomfortable. He would often wake up in the middle of the night and was tired every day. He even tried other headband headphones, but they didn’t stay in place — so he created CozyPhone sleep headphones.

This product utilizes wireless Bluetooth technology, has a flexible and durable 52-inch cord and a standard 3.6mm stereo plug. It comes in a variety of shapes and sizes. They are great for both children and adults and feature many beautiful and colorful designs. I would buy them for myself, but I can also recommend them for people with children, especially if you’re embarking on a long trip, and want them to have one of a sleeping headphones.

Design

This product comes in a variety of sizes, shapes, and designs. I am sure that almost anyone can find something that they like. For someone like me, who likes to sleep while traveling, this is a great thing, as I can be stylish even while I’m sleeping.

Comfortable

The fabric is very comfortable, and if you’re in a hot climate, it doesn’t make you sweat. Additionally, the headband and speakers are thick enough for me to be comfortable to sleep on my side. Even though it has a cord, it’s long enough so I don’t imagine I would have problems getting twisted in it.

Durable

The creator of this product wanted it to be built to last. The company prides itself on the durability of its active noise-canceling headband headphones for sleeping.

CozyPhones Sleep Headphones & Travel Bag, Lycra Cool Mesh...
  • SUPER COMFORTABLE LYCRA HEADPHONES Includes a BONUS, TRAVEL BAG, ULTRA THIN SPEAKERS and a durable BRAIDED...
  • THE PERFECT GIFT - CozyPhones make great gifts for women, men, moms, dads, teens, kids, and just about anyone!...
  • GREAT FOR THE WHOLE FAMILY - Use for sports, yoga, meditation and relaxation. Kids love 'em too! Ideal for...
  • MADE TO LAST - with a flexible and durable 1.5-meter braided cord and sturdy 3.5 mm stereo plug. Will not...
  • FINALLY GET A GREAT NIGHT'S SLEEP - Drift away while blocking sounds that keep you awake or calm your racing...

Last update on 2019-11-20 at 08:27 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API


#7. Samsung Galaxy Buds

Samsung Galaxy Buds

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Samsung Galaxy buds are great earbuds you can sleep with and, for those of us who spend a lot of time on the go — these might be the perfect fit. They were created with the customer’s convenience in mind since we are able to charge them by using the case they come in.

This device uses Bluetooth 5.0 technology and is compatible with both Android and IOS devices. They can also instantly switch between different devices, so there are no interruptions with our audio. One charge lasts about 6 hours, but since you’re able to charge them on the go, this shouldn’t become an issue. They come in three colors: black, white, and yellow.

Technologically Advanced

These buds work individually, and we don’t have to use both at the same time. Moreover, if a buds battery dies, you can just use the other one and let the first one charge. Additionally, they use adaptive dual microphone technology to eliminate background active noise to the degree that we want to. This is a great feature if we want to filter our just some of the background noise, but still be able to hear alarms, etc.

Different Modes

While these buds don’t have active noise canceling features, they can block a lot of background noise. There is a dynamic mode, which auto-selects an EQ preset based on what you’re listening to. However, the ambient mode allows us to still be able to hear our surroundings but, keep in mind that it only works on Android phones.

Portable

The thing that really sets these earbuds apart is how portable and versatile they are. Moreover, the charger is great for traveling and allows us to use them even on long trips.

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Samsung Galaxy Buds , Bluetooth True Wireless Earbuds...
  • Power up to power on Get up to six hours of battery life with an additional seven hours from the case that...
  • Premium sound Tuned by AKG, an optimized driver offers substantial bass, while a volume driver gives you a...
  • Just what you want to hear Control how much surrounding noise you want with Ambient Aware. Quick Ambient...
  • Sounds good. Feels good. Galaxy Buds come in three adjustable ear tip and wingtip sizes right from the box
  • Resists water With splash resistant technology, your Galaxy Buds handle splashes, sweat and spills
  • The Galaxy Buds pairs with both Android and iOS compatible devices via Bluetooth connection. Use with a...
  • US Version: Comes with Quick Start Guide, and 1 Year Product (information on the retail package).Android 7.1.1...

Last update on 2019-11-20 at 08:27 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API


#8. Bose QuietComfort 20

Bose QuietComfort 20

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This product was built to incorporate high-quality audio and active noise-canceling abilities. Most products do have to prioritize one over the other, but, Bose found a way to incorporate both. These might be the best headphones for sleeping if we want to make sure we don’t hear anything. However, they aren’t wireless, so if you not getting tangled up in the cables during the night is important for you — they might not be the right fit.

These great earbuds you can sleep with are powered by a lithium-ion battery, which takes 2 hours to charge and enables up to 16 hours of playing time per charge. Additionally, if the battery dies, the music will keep playing. However, the audio performance will be equal to regular in-ear sleeping headphones.

Good Audio Quality

These might have the highest quality audio when it comes to choosing the best headphones for sleeping. This quality is almost impossible to match.

More Control

We can use the slider switch to turn the noise canceling on and off. The 4-button remote allows us to control the volume and music and has access to voice-recognition apps like Siri or Google Assistant. It has an Aware mode, that allows you to hear what’s happening around you, without stopping the music completely.

Advanced Ear Tip Technology

The company claims these earphones have a soft, secure fit so that we don’t need to force them in our ears. The cone shape can give our ears more comfort while forming a seal that contributes to the noise reduction aspect.

Bose QuietComfort 20 Acoustic Noise Cancelling Headphones,...
  • Ideal for iPod, iPhone and iPad.Connectivity Technology: Wired
  • Noise cancelling reduces surrounding distractions, letting music stand out. Stay Hear+ tips provide long...
  • Aware mode lets you hear what's around you when you need to, at the touch of a button; Charging time: 2 hours
  • Exclusive TriPort technology and Active EQ help deliver lifelike, digital quality audio. Control...
  • QC20 headphones are specifically designed to work with selected Apple or selected Samsung and Android...
  • Assembled Product Weight:1 Pounds

Last update on 2019-11-20 at 08:37 / Affiliate links / Ratings / Reviews / Images from Amazon Product Advertising API

Final Thoughts

All of these headphones, earbuds, and headbands for sleeping are perfectly safe and can be a great alternative to earplugs for sleeping. For me, the best headphones for sleeping are the AcousticSheep SleepPhones Wireless. They are certainly a much better alternative to using earplugs. They offer a lot of comfort, they’re eco-friendly and there are so many different style choices. Additionally, they have a pretty decent battery life and a good range of connectivity.

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Comments

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Hi! I am Alexander, and I love to blog about tech and gadgets especially if it involves musics and sounds! And of course, fitness because I am a gym buff! Music is my life and also fixing stuff like busted headphones.I have been reading and reviewing headphones since I was in college which was around Ten Years ago. So by that time, I was already a PRO in my school because I tend to help my classmates in buying their (Future) headphone/headset needs.Now I have this blog that I can share my expertise as a Headphone GEEK!Please enjoy reading my website!

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